Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled (13893)
100 g
Alanine 1.864 g
Alcohol, ethyl 0.0 g
Arginine 1.983 g
Ash 1.16 g
Aspartic acid 2.793 g
Betaine 15.3 mg
Caffeine 0 mg
Calcium, Ca 7 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 90 mg
Choline, total 116.8 mg
Copper, Cu 0.074 mg
Cryptoxanthin, beta 0 µg
Cystine 0.396 g
Energy 204 kcal
Energy 852 kJ
Fatty acids, total monounsaturated 3.837 g
Fatty acids, total polyunsaturated 0.367 g
Fatty acids, total saturated 3.415 g
Fiber, total dietary 0.0 g
Fluoride, F 22.4 µg
Folate, DFE 10 µg
Folate, food 10 µg
Folate, total 10 µg
Folic acid 0 µg
Glutamic acid 4.604 g
Glycine 1.867 g
Histidine 0.979 g
Hydroxyproline 0.321 g
Iron, Fe 2.53 mg
Isoleucine 1.395 g
Leucine 2.439 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.592 g
Magnesium, Mg 20 mg
Manganese, Mn 0.011 mg
Methionine 0.799 g
Niacin 5.36 mg
Pantothenic acid 0.605 mg
Phenylalanine 1.211 g
Phosphorus, P 193 mg
Potassium, K 252 mg
Proline 1.462 g
Protein 30.67 g
Retinol 0 µg
Riboflavin 0.163 mg
Selenium, Se 31.7 µg
Serine 1.208 g
Sodium, Na 41 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.07 mg
Threonine 1.225 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.0 mg
Total lipid (fat) 9.0 g
Tryptophan 0.202 g
Tyrosine 0.977 g
Valine 1.521 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 1.71 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.403 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 6 IU
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin E (alpha-tocopherol) 0.43 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.5 µg
Water 59.59 g
Zinc, Zn 5.2 mg
