Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw (23356)
100 g
Alanine 1.668 g
Alcohol, ethyl 0.0 g
Arginine 1.893 g
Ash 1.12 g
Aspartic acid 2.721 g
Betaine 10.8 mg
Caffeine 0 mg
Calcium, Ca 13 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 63 mg
Choline, total 64.1 mg
Copper, Cu 0.047 mg
Cryptoxanthin, beta 0 µg
Cystine 0.284 g
Energy 116 kcal
Energy 487 kJ
Fatty acids, total monounsaturated 1.003 g
Fatty acids, total polyunsaturated 0.21 g
Fatty acids, total saturated 0.92 g
Fatty acids, total trans 0.128 g
Fatty acids, total trans-monoenoic 0.12 g
Fatty acids, total trans-polyenoic 0.008 g
Fiber, total dietary 0.0 g
Folate, DFE 4 µg
Folate, food 4 µg
Folate, total 4 µg
Folic acid 0 µg
Glutamic acid 4.567 g
Glycine 1.207 g
Histidine 1.065 g
Hydroxyproline 0.119 g
Iron, Fe 2.34 mg
Isoleucine 1.302 g
Leucine 2.426 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.721 g
Magnesium, Mg 12 mg
Manganese, Mn 0.003 mg
Methionine 0.745 g
Niacin 6.155 mg
Pantothenic acid 0.37 mg
Phenylalanine 1.112 g
Phosphorus, P 220 mg
Potassium, K 316 mg
Proline 1.195 g
Protein 23.59 g
Retinol 2 µg
Riboflavin 0.25 mg
Selenium, Se 22.7 µg
Serine 1.148 g
Sodium, Na 55 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.064 mg
Threonine 1.313 g
Total lipid (fat) 2.45 g
Tryptophan 0.308 g
Tyrosine 1.053 g
Valine 1.373 g
Vitamin A, IU 7 IU
Vitamin A, RAE 2 µg
Vitamin B-12 1.63 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.626 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 1 IU
Vitamin D3 (cholecalciferol) 0.0 µg
Vitamin E (alpha-tocopherol) 0.21 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.5 µg
Water 73.4 g
Zinc, Zn 3.54 mg
