Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw (23354)
100 g
Alanine 1.54 g
Alcohol, ethyl 0.0 g
Arginine 1.73 g
Ash 1.12 g
Aspartic acid 2.491 g
Betaine 11.1 mg
Caffeine 0 mg
Calcium, Ca 13 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 62 mg
Choline, total 64.8 mg
Copper, Cu 0.048 mg
Cryptoxanthin, beta 0 µg
Cystine 0.259 g
Energy 121 kcal
Energy 505 kJ
Fatty acids, total monounsaturated 1.292 g
Fatty acids, total polyunsaturated 0.223 g
Fatty acids, total saturated 1.12 g
Fatty acids, total trans 0.138 g
Fatty acids, total trans-monoenoic 0.126 g
Fatty acids, total trans-polyenoic 0.012 g
Fiber, total dietary 0.0 g
Folate, DFE 4 µg
Folate, food 4 µg
Folate, total 4 µg
Folic acid 0 µg
Glutamic acid 4.206 g
Glycine 1.111 g
Histidine 0.957 g
Hydroxyproline 0.119 g
Iron, Fe 2.34 mg
Isoleucine 1.203 g
Leucine 2.219 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.48 g
Magnesium, Mg 12 mg
Manganese, Mn 0.004 mg
Methionine 0.685 g
Niacin 6.462 mg
Pantothenic acid 0.358 mg
Phenylalanine 1.028 g
Phosphorus, P 220 mg
Potassium, K 313 mg
Proline 1.083 g
Protein 23.59 g
Retinol 2 µg
Riboflavin 0.236 mg
Selenium, Se 22.2 µg
Serine 1.047 g
Sodium, Na 54 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.064 mg
Threonine 1.212 g
Total lipid (fat) 2.94 g
Tryptophan 0.289 g
Tyrosine 0.963 g
Valine 1.271 g
Vitamin A, IU 6 IU
Vitamin A, RAE 2 µg
Vitamin B-12 1.64 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.635 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 1 IU
Vitamin D3 (cholecalciferol) 0.0 µg
Vitamin E (alpha-tocopherol) 0.23 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.5 µg
Water 72.96 g
Zinc, Zn 3.7 mg
