Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried (13890)
100 g
Alanine 2.063 g
Alcohol, ethyl 0.0 g
Arginine 2.194 g
Ash 1.53 g
Aspartic acid 3.091 g
Betaine 17.0 mg
Caffeine 0 mg
Calcium, Ca 6 mg
Carbohydrate, by difference 2.03 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 102 mg
Choline, total 129.2 mg
Copper, Cu 0.129 mg
Cryptoxanthin, beta 0 µg
Cystine 0.438 g
Energy 228 kcal
Energy 954 kJ
Fatty acids, total monounsaturated 3.031 g
Fatty acids, total polyunsaturated 1.523 g
Fatty acids, total saturated 2.399 g
Fiber, total dietary 0.0 g
Folate, DFE 14 µg
Folate, food 14 µg
Folate, total 14 µg
Folic acid 0 µg
Glutamic acid 5.094 g
Glycine 2.066 g
Histidine 1.083 g
Hydroxyproline 0.356 g
Iron, Fe 3.4 mg
Isoleucine 1.544 g
Leucine 2.699 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.868 g
Magnesium, Mg 35 mg
Manganese, Mn 0.02 mg
Methionine 0.884 g
Niacin 5.394 mg
Pantothenic acid 0.458 mg
Phenylalanine 1.34 g
Phosphorus, P 286 mg
Potassium, K 484 mg
Proline 1.618 g
Protein 33.93 g
Retinol 0 µg
Riboflavin 0.315 mg
Selenium, Se 34.5 µg
Serine 1.337 g
Sodium, Na 65 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.12 mg
Threonine 1.355 g
Total lipid (fat) 8.33 g
Tryptophan 0.223 g
Tyrosine 1.081 g
Valine 1.683 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 3.9 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.582 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 5 IU
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin E (alpha-tocopherol) 0.17 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.7 µg
Water 54.18 g
Zinc, Zn 4.58 mg
