Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw (13901)
100 g
Alanine 1.341 g
Alcohol, ethyl 0.0 g
Arginine 1.405 g
Ash 1.07 g
Aspartic acid 2.032 g
Betaine 13.7 mg
Caffeine 0 mg
Calcium, Ca 3 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 59 mg
Choline, total 92.9 mg
Copper, Cu 0.08 mg
Cryptoxanthin, beta 0 µg
Cystine 0.249 g
Energy 173 kcal
Energy 724 kJ
Fatty acids, total monounsaturated 3.59 g
Fatty acids, total polyunsaturated 0.38 g
Fatty acids, total saturated 3.3 g
Fiber, total dietary 0.0 g
Folate, DFE 9 µg
Folate, food 9 µg
Folate, total 9 µg
Folic acid 0 µg
Glutamic acid 3.341 g
Glycine 1.213 g
Histidine 0.761 g
Iron, Fe 2.04 mg
Isoleucine 1.0 g
Leucine 1.758 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.85 g
Magnesium, Mg 24 mg
Manganese, Mn 0.014 mg
Methionine 0.569 g
Niacin 4.25 mg
Pantothenic acid 0.35 mg
Phenylalanine 0.868 g
Phosphorus, P 213 mg
Potassium, K 371 mg
Proline 0.982 g
Protein 22.24 g
Riboflavin 0.18 mg
Selenium, Se 20.5 µg
Serine 0.85 g
Sodium, Na 51 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.1 mg
Threonine 0.971 g
Total lipid (fat) 8.67 g
Tryptophan 0.249 g
Tyrosine 0.747 g
Valine 1.082 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 2.79 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.5 mg
Vitamin C, total ascorbic acid 0.0 mg
Water 68.73 g
Zinc, Zn 2.8 mg
