Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted (23379)
100 g
Alanine 1.92 g
Alcohol, ethyl 0.0 g
Arginine 2.148 g
Ash 1.22 g
Aspartic acid 3.094 g
Betaine 13.9 mg
Caffeine 0 mg
Calcium, Ca 16 mg
Carbohydrate, by difference 0.06 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 76 mg
Choline, total 80.7 mg
Copper, Cu 0.059 mg
Cryptoxanthin, beta 0 µg
Cystine 0.32 g
Energy 158 kcal
Energy 662 kJ
Fatty acids, total monounsaturated 1.832 g
Fatty acids, total polyunsaturated 0.286 g
Fatty acids, total saturated 1.547 g
Fatty acids, total trans 0.178 g
Fatty acids, total trans-monoenoic 0.16 g
Fatty acids, total trans-polyenoic 0.018 g
Fiber, total dietary 0.0 g
Folate, DFE 5 µg
Folate, food 5 µg
Folate, total 5 µg
Folic acid 0 µg
Glutamic acid 5.247 g
Glycine 1.383 g
Histidine 1.177 g
Hydroxyproline 0.155 g
Iron, Fe 2.91 mg
Isoleucine 1.505 g
Leucine 2.757 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 3.07 g
Magnesium, Mg 15 mg
Manganese, Mn 0.005 mg
Methionine 0.854 g
Niacin 8.23 mg
Pantothenic acid 0.432 mg
Phenylalanine 1.281 g
Phosphorus, P 272 mg
Potassium, K 381 mg
Proline 1.342 g
Protein 30.24 g
Retinol 2 µg
Riboflavin 0.28 mg
Selenium, Se 27.0 µg
Serine 1.301 g
Sodium, Na 69 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.079 mg
Threonine 1.512 g
Total lipid (fat) 4.11 g
Tryptophan 0.364 g
Tyrosine 1.199 g
Valine 1.592 g
Vitamin A, IU 7 IU
Vitamin A, RAE 2 µg
Vitamin B-12 2.05 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.792 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 2 IU
Vitamin D3 (cholecalciferol) 0.0 µg
Vitamin E (alpha-tocopherol) 0.3 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.9 µg
Water 64.37 g
Zinc, Zn 4.67 mg
