Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted (23349)
100 g
Alanine 1.905 g
Alcohol, ethyl 0.0 g
Arginine 2.08 g
Ash 1.21 g
Aspartic acid 2.977 g
Betaine 13.9 mg
Caffeine 0 mg
Calcium, Ca 16 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 76 mg
Choline, total 80.3 mg
Copper, Cu 0.059 mg
Cryptoxanthin, beta 0 µg
Cystine 0.31 g
Energy 163 kcal
Energy 684 kJ
Fatty acids, total monounsaturated 2.158 g
Fatty acids, total polyunsaturated 0.312 g
Fatty acids, total saturated 1.837 g
Fatty acids, total trans 0.222 g
Fatty acids, total trans-monoenoic 0.2 g
Fatty acids, total trans-polyenoic 0.022 g
Fiber, total dietary 0.0 g
Folate, DFE 5 µg
Folate, food 5 µg
Folate, total 5 µg
Folic acid 0 µg
Glutamic acid 5.013 g
Glycine 1.52 g
Histidine 1.134 g
Hydroxyproline 0.211 g
Iron, Fe 2.9 mg
Isoleucine 1.432 g
Leucine 2.632 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.914 g
Magnesium, Mg 15 mg
Manganese, Mn 0.005 mg
Methionine 0.83 g
Niacin 8.178 mg
Pantothenic acid 0.43 mg
Phenylalanine 1.229 g
Phosphorus, P 271 mg
Potassium, K 378 mg
Proline 1.374 g
Protein 30.08 g
Retinol 4 µg
Riboflavin 0.278 mg
Selenium, Se 26.9 µg
Serine 1.259 g
Sodium, Na 69 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.078 mg
Threonine 1.445 g
Total lipid (fat) 4.79 g
Tryptophan 0.346 g
Tyrosine 1.14 g
Valine 1.539 g
Vitamin A, IU 13 IU
Vitamin A, RAE 4 µg
Vitamin B-12 2.04 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.787 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 1 IU
Vitamin D3 (cholecalciferol) 0.0 µg
Vitamin E (alpha-tocopherol) 0.3 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.6 µg
Water 63.99 g
Zinc, Zn 4.63 mg
