Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw (13885)
100 g
Alanine 1.175 g
Alcohol, ethyl 0.0 g
Arginine 1.231 g
Ash 0.94 g
Aspartic acid 1.779 g
Betaine 12.0 mg
Caffeine 0 mg
Calcium, Ca 5 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 65 mg
Choline, total 81.4 mg
Copper, Cu 0.076 mg
Cryptoxanthin, beta 0 µg
Cystine 0.218 g
Energy 199 kcal
Energy 833 kJ
Fatty acids, total monounsaturated 5.49 g
Fatty acids, total polyunsaturated 0.51 g
Fatty acids, total saturated 5.04 g
Fiber, total dietary 0.0 g
Folate, DFE 7 µg
Folate, food 7 µg
Folate, total 7 µg
Folic acid 0 µg
Glutamic acid 2.926 g
Glycine 1.063 g
Histidine 0.667 g
Iron, Fe 1.99 mg
Isoleucine 0.876 g
Leucine 1.539 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.62 g
Magnesium, Mg 21 mg
Manganese, Mn 0.013 mg
Methionine 0.499 g
Niacin 3.14 mg
Pantothenic acid 0.33 mg
Phenylalanine 0.76 g
Phosphorus, P 192 mg
Potassium, K 326 mg
Proline 0.86 g
Protein 19.48 g
Riboflavin 0.18 mg
Selenium, Se 19.6 µg
Serine 0.745 g
Sodium, Na 58 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.11 mg
Threonine 0.851 g
Total lipid (fat) 12.83 g
Tryptophan 0.218 g
Tyrosine 0.654 g
Valine 0.947 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 3.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.41 mg
Vitamin C, total ascorbic acid 0.0 mg
Water 65.43 g
Zinc, Zn 4.37 mg
