Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted (13426)
100 g
Alanine 1.664 g
Alcohol, ethyl 0.0 g
Arginine 1.77 g
Ash 1.16 g
Aspartic acid 2.493 g
Caffeine 0 mg
Calcium, Ca 6 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 71 mg
Choline, total 104.2 mg
Copper, Cu 0.077 mg
Cryptoxanthin, beta 0 µg
Cystine 0.353 g
Energy 149 kcal
Energy 623 kJ
Fatty acids, total monounsaturated 1.794 g
Fatty acids, total polyunsaturated 0.161 g
Fatty acids, total saturated 1.563 g
Fiber, total dietary 0.0 g
Folate, DFE 9 µg
Folate, food 9 µg
Folate, total 9 µg
Folic acid 0 µg
Glutamic acid 4.109 g
Glycine 1.666 g
Histidine 0.873 g
Hydroxyproline 0.288 g
Iron, Fe 2.26 mg
Isoleucine 1.245 g
Leucine 2.177 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.313 g
Magnesium, Mg 18 mg
Manganese, Mn 0.01 mg
Methionine 0.713 g
Niacin 4.707 mg
Pantothenic acid 0.679 mg
Phenylalanine 1.081 g
Phosphorus, P 177 mg
Potassium, K 230 mg
Proline 1.305 g
Protein 27.37 g
Retinol 0 µg
Riboflavin 0.148 mg
Selenium, Se 34.4 µg
Serine 1.078 g
Sodium, Na 36 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.066 mg
Threonine 1.093 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.0 mg
Total lipid (fat) 4.38 g
Tryptophan 0.18 g
Tyrosine 0.872 g
Valine 1.358 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 1.41 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.361 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E (alpha-tocopherol) 0.34 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.2 µg
Water 67.88 g
Zinc, Zn 4.75 mg
