Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted (13424)
100 g
Alanine 1.673 g
Alcohol, ethyl 0.0 g
Arginine 1.78 g
Ash 0.81 g
Aspartic acid 2.507 g
Betaine 13.8 mg
Caffeine 0 mg
Calcium, Ca 6 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 74 mg
Choline, total 104.8 mg
Copper, Cu 0.068 mg
Cryptoxanthin, beta 0 µg
Cystine 0.355 g
Dihydrophylloquinone 0.0 µg
Energy 174 kcal
Energy 726 kJ
Fatty acids, total monounsaturated 2.537 g
Fatty acids, total polyunsaturated 0.247 g
Fatty acids, total saturated 2.209 g
Fiber, total dietary 0.0 g
Folate, DFE 9 µg
Folate, food 9 µg
Folate, total 9 µg
Folic acid 0 µg
Glutamic acid 4.132 g
Glycine 1.676 g
Histidine 0.878 g
Hydroxyproline 0.289 g
Iron, Fe 2.3 mg
Isoleucine 1.252 g
Leucine 2.19 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.326 g
Magnesium, Mg 18 mg
Manganese, Mn 0.01 mg
Methionine 0.717 g
Niacin 4.945 mg
Pantothenic acid 0.542 mg
Phenylalanine 1.087 g
Phosphorus, P 174 mg
Potassium, K 226 mg
Proline 1.312 g
Protein 27.53 g
Retinol 0 µg
Riboflavin 0.155 mg
Selenium, Se 31.1 µg
Serine 1.084 g
Sodium, Na 36 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.062 mg
Threonine 1.1 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.0 mg
Total lipid (fat) 6.2 g
Tryptophan 0.181 g
Tyrosine 0.877 g
Valine 1.366 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 1.52 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.369 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 4 IU
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin E (alpha-tocopherol) 0.35 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.3 µg
Water 66.75 g
Zinc, Zn 4.73 mg
