Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted (13423)
100 g
Alanine 1.615 g
Alcohol, ethyl 0.0 g
Arginine 1.718 g
Ash 1.12 g
Aspartic acid 2.42 g
Caffeine 0 mg
Calcium, Ca 7 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 76 mg
Choline, total 101.2 mg
Copper, Cu 0.069 mg
Cryptoxanthin, beta 0 µg
Cystine 0.343 g
Energy 181 kcal
Energy 759 kJ
Fatty acids, total monounsaturated 3.121 g
Fatty acids, total polyunsaturated 0.28 g
Fatty acids, total saturated 2.756 g
Fiber, total dietary 0.0 g
Folate, DFE 8 µg
Folate, food 8 µg
Folate, total 8 µg
Folic acid 0 µg
Glutamic acid 3.988 g
Glycine 1.618 g
Histidine 0.848 g
Hydroxyproline 0.279 g
Iron, Fe 2.15 mg
Isoleucine 1.209 g
Leucine 2.113 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.245 g
Magnesium, Mg 18 mg
Manganese, Mn 0.009 mg
Methionine 0.692 g
Niacin 4.483 mg
Pantothenic acid 0.524 mg
Phenylalanine 1.049 g
Phosphorus, P 169 mg
Potassium, K 218 mg
Proline 1.267 g
Protein 26.57 g
Retinol 0 µg
Riboflavin 0.133 mg
Selenium, Se 26.5 µg
Serine 1.047 g
Sodium, Na 35 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.067 mg
Threonine 1.061 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.0 mg
Total lipid (fat) 7.53 g
Tryptophan 0.175 g
Tyrosine 0.847 g
Valine 1.318 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 1.36 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.349 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E (alpha-tocopherol) 0.37 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.3 µg
Water 65.54 g
Zinc, Zn 4.53 mg
