Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted (13422)
100 g
Alanine 1.642 g
Alcohol, ethyl 0.0 g
Arginine 1.747 g
Ash 1.1 g
Aspartic acid 2.461 g
Caffeine 0 mg
Calcium, Ca 6 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 80 mg
Choline, total 102.9 mg
Copper, Cu 0.059 mg
Cryptoxanthin, beta 0 µg
Cystine 0.349 g
Energy 196 kcal
Energy 818 kJ
Fatty acids, total monounsaturated 3.689 g
Fatty acids, total polyunsaturated 0.33 g
Fatty acids, total saturated 3.257 g
Fiber, total dietary 0.0 g
Folate, DFE 8 µg
Folate, food 8 µg
Folate, total 8 µg
Folic acid 0 µg
Glutamic acid 4.055 g
Glycine 1.645 g
Histidine 0.862 g
Hydroxyproline 0.284 g
Iron, Fe 2.22 mg
Isoleucine 1.229 g
Leucine 2.149 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.283 g
Magnesium, Mg 17 mg
Manganese, Mn 0.009 mg
Methionine 0.703 g
Niacin 4.884 mg
Pantothenic acid 0.532 mg
Phenylalanine 1.067 g
Phosphorus, P 164 mg
Potassium, K 216 mg
Proline 1.288 g
Protein 27.01 g
Retinol 0 µg
Riboflavin 0.152 mg
Selenium, Se 28.3 µg
Serine 1.064 g
Sodium, Na 35 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.056 mg
Threonine 1.079 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.0 mg
Total lipid (fat) 8.9 g
Tryptophan 0.178 g
Tyrosine 0.861 g
Valine 1.34 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 1.62 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.355 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E (alpha-tocopherol) 0.39 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.4 µg
Water 63.8 g
Zinc, Zn 4.44 mg
