Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw (13486)
100 g
Alanine 1.245 g
Alcohol, ethyl 0.0 g
Arginine 1.324 g
Ash 1.0 g
Aspartic acid 1.866 g
Caffeine 0 mg
Calcium, Ca 19 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 62 mg
Choline, total 85.6 mg
Copper, Cu 0.088 mg
Cryptoxanthin, beta 0 µg
Cystine 0.264 g
Energy 151 kcal
Energy 630 kJ
Fatty acids, total monounsaturated 3.011 g
Fatty acids, total polyunsaturated 0.276 g
Fatty acids, total saturated 2.778 g
Fiber, total dietary 0.0 g
Folate, food 11 µg
Folate, total 11 µg
Glutamic acid 3.075 g
Glycine 1.247 g
Histidine 0.654 g
Hydroxyproline 0.215 g
Iron, Fe 1.69 mg
Isoleucine 0.932 g
Leucine 1.629 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.731 g
Magnesium, Mg 22 mg
Manganese, Mn 0.012 mg
Methionine 0.533 g
Niacin 6.119 mg
Pantothenic acid 0.589 mg
Phenylalanine 0.809 g
Phosphorus, P 194 mg
Potassium, K 318 mg
Proline 0.976 g
Protein 20.48 g
Retinol 0 µg
Riboflavin 0.125 mg
Selenium, Se 24.2 µg
Serine 0.807 g
Sodium, Na 55 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.081 mg
Threonine 0.818 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.0 mg
Total lipid (fat) 7.01 g
Tryptophan 0.135 g
Tyrosine 0.653 g
Valine 1.016 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 1.48 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.607 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E (alpha-tocopherol) 0.3 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.2 µg
Water 72.01 g
Zinc, Zn 3.72 mg
