Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw (23051)
100 g
Alanine 1.346 g
Alcohol, ethyl 0.0 g
Arginine 1.432 g
Ash 1.06 g
Aspartic acid 2.017 g
Betaine 10.6 mg
Caffeine 0 mg
Calcium, Ca 5 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 61 mg
Choline, total 91.3 mg
Copper, Cu 0.132 mg
Cryptoxanthin, beta 0 µg
Cystine 0.286 g
Dihydrophylloquinone 0.0 µg
Energy 129 kcal
Energy 540 kJ
Fatty acids, total monounsaturated 1.63 g
Fatty acids, total polyunsaturated 0.309 g
Fatty acids, total saturated 1.4 g
Fatty acids, total trans 0.136 g
Fatty acids, total trans-monoenoic 0.108 g
Fatty acids, total trans-polyenoic 0.028 g
Fiber, total dietary 0.0 g
Folate, DFE 6 µg
Folate, food 6 µg
Folate, total 6 µg
Folic acid 0 µg
Glutamic acid 3.325 g
Glycine 1.349 g
Histidine 0.707 g
Hydroxyproline 0.088 g
Iron, Fe 2.91 mg
Isoleucine 1.008 g
Leucine 1.762 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.872 g
Magnesium, Mg 24 mg
Manganese, Mn 0.02 mg
Menaquinone-4 1.4 µg
Methionine 0.577 g
Niacin 6.36 mg
Pantothenic acid 0.768 mg
Phenylalanine 0.875 g
Phosphorus, P 217 mg
Potassium, K 360 mg
Proline 1.056 g
Protein 22.15 g
Retinol 0 µg
Riboflavin 0.241 mg
Selenium, Se 30.3 µg
Serine 0.872 g
Sodium, Na 62 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.089 mg
Threonine 0.885 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.01 mg
Tocotrienol, alpha 0.0 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 3.83 g
Tryptophan 0.146 g
Tyrosine 0.706 g
Valine 1.099 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 3.61 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.724 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E (alpha-tocopherol) 0.07 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 73.28 g
Zinc, Zn 4.31 mg
