Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled (23048)
100 g
Alanine 1.618 g
Alcohol, ethyl 0.0 g
Arginine 1.721 g
Ash 0.97 g
Aspartic acid 2.424 g
Betaine 13.3 mg
Caffeine 0 mg
Calcium, Ca 5 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 74 mg
Choline, total 104.7 mg
Copper, Cu 0.088 mg
Cryptoxanthin, beta 0 µg
Cystine 0.343 g
Dihydrophylloquinone 0.0 µg
Energy 162 kcal
Energy 676 kJ
Fatty acids, total monounsaturated 2.172 g
Fatty acids, total polyunsaturated 0.341 g
Fatty acids, total saturated 2.063 g
Fatty acids, total trans 0.212 g
Fatty acids, total trans-monoenoic 0.167 g
Fatty acids, total trans-polyenoic 0.045 g
Fiber, total dietary 0.0 g
Folate, DFE 10 µg
Folate, food 10 µg
Folate, total 10 µg
Folic acid 0 µg
Glutamic acid 3.995 g
Glycine 1.62 g
Histidine 0.849 g
Hydroxyproline 0.28 g
Iron, Fe 2.49 mg
Isoleucine 1.211 g
Leucine 2.117 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.249 g
Magnesium, Mg 26 mg
Manganese, Mn 0.011 mg
Menaquinone-4 1.5 µg
Methionine 0.693 g
Niacin 4.66 mg
Pantothenic acid 0.848 mg
Phenylalanine 1.051 g
Phosphorus, P 243 mg
Potassium, K 386 mg
Proline 1.269 g
Protein 26.61 g
Retinol 0 µg
Riboflavin 0.225 mg
Selenium, Se 37.5 µg
Serine 1.048 g
Sodium, Na 53 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.067 mg
Threonine 1.063 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.01 mg
Tocopherol, gamma 0.03 mg
Tocotrienol, alpha 0.01 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 5.32 g
Tryptophan 0.175 g
Tyrosine 0.848 g
Valine 1.32 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 3.83 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.457 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E (alpha-tocopherol) 0.19 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.2 µg
Water 67.13 g
Zinc, Zn 7.41 mg
