Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled (23062)
100 g
Alanine 1.648 g
Alcohol, ethyl 0.0 g
Arginine 1.753 g
Ash 1.0 g
Aspartic acid 2.47 g
Betaine 14.9 mg
Caffeine 0 mg
Calcium, Ca 5 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 77 mg
Choline, total 104.3 mg
Copper, Cu 0.089 mg
Cryptoxanthin, beta 0 µg
Cystine 0.35 g
Dihydrophylloquinone 0.0 µg
Energy 177 kcal
Energy 740 kJ
Fatty acids, total monounsaturated 2.712 g
Fatty acids, total polyunsaturated 0.358 g
Fatty acids, total saturated 2.527 g
Fatty acids, total trans 0.235 g
Fatty acids, total trans-monoenoic 0.185 g
Fatty acids, total trans-polyenoic 0.049 g
Fiber, total dietary 0.0 g
Folate, DFE 10 µg
Folate, food 10 µg
Folate, total 10 µg
Folic acid 0 µg
Glutamic acid 4.071 g
Glycine 1.651 g
Histidine 0.865 g
Hydroxyproline 0.285 g
Iron, Fe 2.51 mg
Isoleucine 1.234 g
Leucine 2.157 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.292 g
Magnesium, Mg 26 mg
Manganese, Mn 0.011 mg
Menaquinone-4 1.6 µg
Methionine 0.706 g
Niacin 5.177 mg
Pantothenic acid 0.751 mg
Phenylalanine 1.071 g
Phosphorus, P 240 mg
Potassium, K 377 mg
Proline 1.293 g
Protein 27.12 g
Retinol 0 µg
Riboflavin 0.217 mg
Selenium, Se 39.0 µg
Serine 1.068 g
Sodium, Na 52 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.059 mg
Threonine 1.083 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.01 mg
Tocopherol, gamma 0.03 mg
Tocotrienol, alpha 0.01 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 6.78 g
Tryptophan 0.178 g
Tyrosine 0.864 g
Valine 1.345 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 3.23 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.496 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E (alpha-tocopherol) 0.2 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.2 µg
Water 65.46 g
Zinc, Zn 6.84 mg
