Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw (23334)
100 g
Alanine 1.437 g
Alcohol, ethyl 0.0 g
Arginine 1.569 g
Ash 1.1 g
Aspartic acid 2.245 g
Betaine 11.1 mg
Caffeine 0 mg
Calcium, Ca 13 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 58 mg
Choline, total 64.4 mg
Copper, Cu 0.049 mg
Cryptoxanthin, beta 0 µg
Cystine 0.234 g
Energy 127 kcal
Energy 533 kJ
Fatty acids, total monounsaturated 1.585 g
Fatty acids, total polyunsaturated 0.266 g
Fatty acids, total saturated 1.343 g
Fatty acids, total trans 0.174 g
Fatty acids, total trans-monoenoic 0.155 g
Fatty acids, total trans-polyenoic 0.019 g
Fiber, total dietary 0.0 g
Folate, DFE 4 µg
Folate, food 4 µg
Folate, total 4 µg
Folic acid 0 µg
Glutamic acid 3.78 g
Glycine 1.146 g
Histidine 0.855 g
Hydroxyproline 0.159 g
Iron, Fe 1.47 mg
Isoleucine 1.08 g
Leucine 1.985 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.198 g
Magnesium, Mg 12 mg
Manganese, Mn 0.001 mg
Methionine 0.626 g
Niacin 6.773 mg
Pantothenic acid 0.345 mg
Phenylalanine 0.927 g
Phosphorus, P 220 mg
Potassium, K 322 mg
Proline 1.036 g
Protein 23.24 g
Retinol 3 µg
Riboflavin 0.182 mg
Selenium, Se 22.6 µg
Serine 0.949 g
Sodium, Na 52 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.063 mg
Threonine 1.09 g
Total lipid (fat) 3.83 g
Tryptophan 0.261 g
Tyrosine 0.859 g
Valine 1.161 g
Vitamin A, IU 11 IU
Vitamin A, RAE 3 µg
Vitamin B-12 1.68 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.645 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 1 IU
Vitamin D3 (cholecalciferol) 0.0 µg
Vitamin E (alpha-tocopherol) 0.25 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.5 µg
Water 72.81 g
Zinc, Zn 3.41 mg
