Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw (23635)
100 g
Alanine 1.356 g
Alcohol, ethyl 0.0 g
Arginine 1.443 g
Ash 1.05 g
Aspartic acid 2.032 g
Betaine 13.7 mg
Caffeine 0 mg
Calcium, Ca 22 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 58 mg
Choline, total 93.2 mg
Copper, Cu 0.104 mg
Cryptoxanthin, beta 0 µg
Cystine 0.288 g
Energy 119 kcal
Energy 498 kJ
Fatty acids, total monounsaturated 1.105 g
Fatty acids, total polyunsaturated 0.113 g
Fatty acids, total saturated 0.898 g
Fiber, total dietary 0.0 g
Folate, DFE 13 µg
Folate, food 13 µg
Folate, total 13 µg
Folic acid 0 µg
Glutamic acid 3.35 g
Glycine 1.359 g
Histidine 0.712 g
Hydroxyproline 0.234 g
Iron, Fe 1.92 mg
Isoleucine 1.015 g
Leucine 1.775 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.886 g
Magnesium, Mg 25 mg
Manganese, Mn 0.014 mg
Methionine 0.581 g
Niacin 6.637 mg
Pantothenic acid 0.655 mg
Phenylalanine 0.881 g
Phosphorus, P 219 mg
Potassium, K 364 mg
Proline 1.064 g
Protein 22.31 g
Retinol 0 µg
Riboflavin 0.142 mg
Selenium, Se 31.1 µg
Serine 0.879 g
Sodium, Na 62 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.091 mg
Threonine 0.891 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.0 mg
Total lipid (fat) 2.62 g
Tryptophan 0.147 g
Tyrosine 0.711 g
Valine 1.107 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 1.3 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.655 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E (alpha-tocopherol) 0.28 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.1 µg
Water 73.97 g
Zinc, Zn 4.46 mg
