Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw (23597)
100 g
Alanine 1.374 g
Alcohol, ethyl 0.0 g
Arginine 1.461 g
Ash 1.08 g
Aspartic acid 2.058 g
Betaine 13.9 mg
Caffeine 0 mg
Calcium, Ca 20 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 59 mg
Choline, total 94.4 mg
Copper, Cu 0.101 mg
Cryptoxanthin, beta 0 µg
Cystine 0.292 g
Energy 124 kcal
Energy 517 kJ
Fatty acids, total monounsaturated 1.263 g
Fatty acids, total polyunsaturated 0.129 g
Fatty acids, total saturated 1.027 g
Fiber, total dietary 0.0 g
Folate, DFE 13 µg
Folate, food 13 µg
Folate, total 13 µg
Folic acid 0 µg
Glutamic acid 3.392 g
Glycine 1.376 g
Histidine 0.721 g
Hydroxyproline 0.237 g
Iron, Fe 1.96 mg
Isoleucine 1.028 g
Leucine 1.797 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.91 g
Magnesium, Mg 25 mg
Manganese, Mn 0.014 mg
Methionine 0.588 g
Niacin 6.78 mg
Pantothenic acid 0.668 mg
Phenylalanine 0.892 g
Phosphorus, P 219 mg
Potassium, K 357 mg
Proline 1.077 g
Protein 22.6 g
Retinol 0 µg
Riboflavin 0.147 mg
Selenium, Se 28.8 µg
Serine 0.89 g
Sodium, Na 60 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.091 mg
Threonine 0.903 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.0 mg
Total lipid (fat) 3.0 g
Tryptophan 0.149 g
Tyrosine 0.72 g
Valine 1.121 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 1.6 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.667 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E (alpha-tocopherol) 0.28 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.1 µg
Water 73.43 g
Zinc, Zn 4.3 mg
