Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted (13882)
100 g
Alanine 1.71 g
Alcohol, ethyl 0.0 g
Arginine 1.819 g
Ash 1.13 g
Aspartic acid 2.562 g
Betaine 14.1 mg
Caffeine 0 mg
Calcium, Ca 7 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 83 mg
Choline, total 107.1 mg
Copper, Cu 0.072 mg
Cryptoxanthin, beta 0 µg
Cystine 0.363 g
Energy 204 kcal
Energy 852 kJ
Fatty acids, total monounsaturated 3.949 g
Fatty acids, total polyunsaturated 0.357 g
Fatty acids, total saturated 3.515 g
Fiber, total dietary 0.0 g
Folate, DFE 9 µg
Folate, food 9 µg
Folate, total 9 µg
Folic acid 0 µg
Glutamic acid 4.223 g
Glycine 1.713 g
Histidine 0.898 g
Hydroxyproline 0.296 g
Iron, Fe 2.24 mg
Isoleucine 1.28 g
Leucine 2.238 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.377 g
Magnesium, Mg 18 mg
Manganese, Mn 0.01 mg
Methionine 0.733 g
Niacin 4.747 mg
Pantothenic acid 0.555 mg
Phenylalanine 1.111 g
Phosphorus, P 177 mg
Potassium, K 228 mg
Proline 1.341 g
Protein 28.13 g
Retinol 0 µg
Riboflavin 0.141 mg
Selenium, Se 27.7 µg
Serine 1.108 g
Sodium, Na 37 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.071 mg
Threonine 1.124 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.0 mg
Total lipid (fat) 9.26 g
Tryptophan 0.185 g
Tyrosine 0.896 g
Valine 1.396 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 1.44 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.369 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E (alpha-tocopherol) 0.4 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.4 µg
Water 62.58 g
Zinc, Zn 4.74 mg
