Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw (13877)
100 g
Alanine 1.307 g
Alcohol, ethyl 0.0 g
Arginine 1.39 g
Ash 1.01 g
Aspartic acid 1.958 g
Betaine 13.2 mg
Caffeine 0 mg
Calcium, Ca 20 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 68 mg
Choline, total 89.8 mg
Copper, Cu 0.094 mg
Cryptoxanthin, beta 0 µg
Cystine 0.277 g
Energy 166 kcal
Energy 695 kJ
Fatty acids, total monounsaturated 3.561 g
Fatty acids, total polyunsaturated 0.315 g
Fatty acids, total saturated 3.245 g
Fiber, total dietary 0.0 g
Folate, DFE 12 µg
Folate, food 12 µg
Folate, total 12 µg
Folic acid 0 µg
Glutamic acid 3.226 g
Glycine 1.309 g
Histidine 0.686 g
Hydroxyproline 0.226 g
Iron, Fe 1.81 mg
Isoleucine 0.978 g
Leucine 1.71 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.816 g
Magnesium, Mg 23 mg
Manganese, Mn 0.013 mg
Methionine 0.56 g
Niacin 6.42 mg
Pantothenic acid 0.618 mg
Phenylalanine 0.849 g
Phosphorus, P 207 mg
Potassium, K 340 mg
Proline 1.025 g
Protein 21.49 g
Retinol 0 µg
Riboflavin 0.131 mg
Selenium, Se 25.8 µg
Serine 0.847 g
Sodium, Na 58 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.085 mg
Threonine 0.859 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.0 mg
Total lipid (fat) 8.24 g
Tryptophan 0.141 g
Tyrosine 0.685 g
Valine 1.066 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 1.55 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.637 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E (alpha-tocopherol) 0.33 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.3 µg
Water 69.31 g
Zinc, Zn 3.98 mg
