Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw (23362)
100 g
Alanine 1.655 g
Alcohol, ethyl 0.0 g
Arginine 1.878 g
Ash 1.09 g
Aspartic acid 2.7 g
Betaine 10.7 mg
Caffeine 0 mg
Calcium, Ca 13 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 62 mg
Choline, total 63.6 mg
Copper, Cu 0.035 mg
Cryptoxanthin, beta 0 µg
Cystine 0.282 g
Energy 116 kcal
Energy 487 kJ
Fatty acids, total monounsaturated 1.136 g
Fatty acids, total polyunsaturated 0.211 g
Fatty acids, total saturated 1.011 g
Fatty acids, total trans 0.137 g
Fatty acids, total trans-monoenoic 0.126 g
Fatty acids, total trans-polyenoic 0.011 g
Fiber, total dietary 0.0 g
Folate, DFE 4 µg
Folate, food 4 µg
Folate, total 4 µg
Folic acid 0 µg
Glutamic acid 4.532 g
Glycine 1.197 g
Histidine 1.057 g
Hydroxyproline 0.118 g
Iron, Fe 1.37 mg
Isoleucine 1.291 g
Leucine 2.407 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.7 g
Magnesium, Mg 11 mg
Manganese, Mn 0.002 mg
Methionine 0.74 g
Niacin 6.585 mg
Pantothenic acid 0.367 mg
Phenylalanine 1.104 g
Phosphorus, P 222 mg
Potassium, K 312 mg
Proline 1.186 g
Protein 23.41 g
Retinol 2 µg
Riboflavin 0.185 mg
Selenium, Se 22.2 µg
Serine 1.139 g
Sodium, Na 50 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.064 mg
Threonine 1.303 g
Total lipid (fat) 2.52 g
Tryptophan 0.305 g
Tyrosine 1.045 g
Valine 1.362 g
Vitamin A, IU 7 IU
Vitamin A, RAE 2 µg
Vitamin B-12 2.07 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.637 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 1 IU
Vitamin D3 (cholecalciferol) 0.0 µg
Vitamin E (alpha-tocopherol) 0.22 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.6 µg
Water 73.81 g
Zinc, Zn 3.38 mg
