Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw (23361)
100 g
Alanine 1.456 g
Alcohol, ethyl 0.0 g
Arginine 1.629 g
Ash 1.1 g
Aspartic acid 2.347 g
Betaine 11.0 mg
Caffeine 0 mg
Calcium, Ca 13 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 58 mg
Choline, total 64.2 mg
Copper, Cu 0.049 mg
Cryptoxanthin, beta 0 µg
Cystine 0.243 g
Energy 124 kcal
Energy 518 kJ
Fatty acids, total monounsaturated 1.353 g
Fatty acids, total polyunsaturated 0.248 g
Fatty acids, total saturated 1.137 g
Fatty acids, total trans 0.142 g
Fatty acids, total trans-monoenoic 0.127 g
Fatty acids, total trans-polyenoic 0.016 g
Fiber, total dietary 0.0 g
Folate, DFE 4 µg
Folate, food 4 µg
Folate, total 4 µg
Folic acid 0 µg
Glutamic acid 3.98 g
Glycine 1.049 g
Histidine 0.893 g
Hydroxyproline 0.118 g
Iron, Fe 1.47 mg
Isoleucine 1.141 g
Leucine 2.091 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.329 g
Magnesium, Mg 12 mg
Manganese, Mn 0.001 mg
Methionine 0.648 g
Niacin 6.81 mg
Pantothenic acid 0.354 mg
Phenylalanine 0.972 g
Phosphorus, P 221 mg
Potassium, K 324 mg
Proline 1.018 g
Protein 23.35 g
Retinol 2 µg
Riboflavin 0.183 mg
Selenium, Se 22.8 µg
Serine 0.987 g
Sodium, Na 52 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.063 mg
Threonine 1.147 g
Total lipid (fat) 3.38 g
Tryptophan 0.276 g
Tyrosine 0.909 g
Valine 1.208 g
Vitamin A, IU 6 IU
Vitamin A, RAE 2 µg
Vitamin B-12 1.68 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.648 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 1 IU
Vitamin D3 (cholecalciferol) 0.0 µg
Vitamin E (alpha-tocopherol) 0.27 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.5 µg
Water 73.18 g
Zinc, Zn 3.43 mg
