Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted (13419)
100 g
Alanine 1.9 g
Alcohol, ethyl 0.0 g
Arginine 2.126 g
Ash 1.21 g
Aspartic acid 3.063 g
Betaine 13.9 mg
Caffeine 0 mg
Calcium, Ca 16 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 74 mg
Choline, total 81.2 mg
Copper, Cu 0.062 mg
Cryptoxanthin, beta 0 µg
Cystine 0.317 g
Energy 166 kcal
Energy 696 kJ
Fatty acids, total monounsaturated 1.713 g
Fatty acids, total polyunsaturated 0.314 g
Fatty acids, total saturated 1.439 g
Fatty acids, total trans 0.18 g
Fatty acids, total trans-monoenoic 0.16 g
Fatty acids, total trans-polyenoic 0.02 g
Fiber, total dietary 0.0 g
Folate, DFE 5 µg
Folate, food 5 µg
Folate, total 5 µg
Folic acid 0 µg
Glutamic acid 5.194 g
Glycine 1.369 g
Histidine 1.165 g
Hydroxyproline 0.154 g
Iron, Fe 1.86 mg
Isoleucine 1.49 g
Leucine 2.729 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 3.039 g
Magnesium, Mg 15 mg
Manganese, Mn 0.001 mg
Methionine 0.846 g
Niacin 8.62 mg
Pantothenic acid 0.449 mg
Phenylalanine 1.269 g
Phosphorus, P 280 mg
Potassium, K 411 mg
Proline 1.329 g
Protein 29.94 g
Retinol 2 µg
Riboflavin 0.232 mg
Selenium, Se 28.8 µg
Serine 1.288 g
Sodium, Na 66 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.08 mg
Threonine 1.497 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.0 mg
Total lipid (fat) 4.26 g
Tryptophan 0.36 g
Tyrosine 1.187 g
Valine 1.576 g
Vitamin A, IU 7 IU
Vitamin A, RAE 2 µg
Vitamin B-12 2.13 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.82 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 2 IU
Vitamin D3 (cholecalciferol) 0.0 µg
Vitamin E (alpha-tocopherol) 0.34 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.3 µg
Water 64.83 g
Zinc, Zn 4.35 mg
