Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted (13417)
100 g
Alanine 1.935 g
Alcohol, ethyl 0.0 g
Arginine 2.15 g
Ash 1.21 g
Aspartic acid 3.074 g
Betaine 13.5 mg
Caffeine 0 mg
Calcium, Ca 16 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 79 mg
Choline, total 80.2 mg
Copper, Cu 0.044 mg
Cryptoxanthin, beta 0 µg
Cystine 0.322 g
Energy 162 kcal
Energy 676 kJ
Fatty acids, total monounsaturated 1.751 g
Fatty acids, total polyunsaturated 0.292 g
Fatty acids, total saturated 1.555 g
Fatty acids, total trans 0.215 g
Fatty acids, total trans-monoenoic 0.197 g
Fatty acids, total trans-polyenoic 0.018 g
Fiber, total dietary 0.0 g
Folate, DFE 5 µg
Folate, food 5 µg
Folate, total 5 µg
Folic acid 0 µg
Glutamic acid 5.133 g
Glycine 1.522 g
Histidine 1.203 g
Hydroxyproline 0.203 g
Iron, Fe 1.74 mg
Isoleucine 1.458 g
Leucine 2.723 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 3.04 g
Magnesium, Mg 14 mg
Manganese, Mn 0.002 mg
Methionine 0.849 g
Niacin 8.289 mg
Pantothenic acid 0.463 mg
Phenylalanine 1.255 g
Phosphorus, P 280 mg
Potassium, K 392 mg
Proline 1.418 g
Protein 29.45 g
Retinol 6 µg
Riboflavin 0.233 mg
Selenium, Se 27.9 µg
Serine 1.303 g
Sodium, Na 63 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.08 mg
Threonine 1.476 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.0 mg
Total lipid (fat) 3.97 g
Tryptophan 0.345 g
Tyrosine 1.178 g
Valine 1.559 g
Vitamin A, IU 21 IU
Vitamin A, RAE 6 µg
Vitamin B-12 2.6 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.803 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 1 IU
Vitamin D3 (cholecalciferol) 0.0 µg
Vitamin E (alpha-tocopherol) 0.28 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.3 µg
Water 65.92 g
Zinc, Zn 4.25 mg
