Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw (23330)
100 g
Alanine 1.443 g
Alcohol, ethyl 0.0 g
Arginine 1.585 g
Ash 1.09 g
Aspartic acid 2.267 g
Betaine 10.9 mg
Caffeine 0 mg
Calcium, Ca 13 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 60 mg
Choline, total 64.0 mg
Copper, Cu 0.042 mg
Cryptoxanthin, beta 0 µg
Cystine 0.237 g
Energy 124 kcal
Energy 519 kJ
Fatty acids, total monounsaturated 1.482 g
Fatty acids, total polyunsaturated 0.25 g
Fatty acids, total saturated 1.276 g
Fatty acids, total trans 0.169 g
Fatty acids, total trans-monoenoic 0.152 g
Fatty acids, total trans-polyenoic 0.017 g
Fiber, total dietary 0.0 g
Folate, DFE 4 µg
Folate, food 4 µg
Folate, total 4 µg
Folic acid 0 µg
Glutamic acid 3.805 g
Glycine 1.145 g
Histidine 0.872 g
Hydroxyproline 0.159 g
Iron, Fe 1.45 mg
Isoleucine 1.084 g
Leucine 2.006 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.229 g
Magnesium, Mg 12 mg
Manganese, Mn 0.001 mg
Methionine 0.63 g
Niacin 6.687 mg
Pantothenic acid 0.354 mg
Phenylalanine 0.933 g
Phosphorus, P 221 mg
Potassium, K 317 mg
Proline 1.044 g
Protein 23.27 g
Retinol 3 µg
Riboflavin 0.183 mg
Selenium, Se 22.4 µg
Serine 0.958 g
Sodium, Na 53 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.063 mg
Threonine 1.097 g
Total lipid (fat) 3.44 g
Tryptophan 0.26 g
Tyrosine 0.867 g
Valine 1.163 g
Vitamin A, IU 11 IU
Vitamin A, RAE 3 µg
Vitamin B-12 1.83 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.641 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 1 IU
Vitamin D3 (cholecalciferol) 0.0 µg
Vitamin E (alpha-tocopherol) 0.24 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.5 µg
Water 73.09 g
Zinc, Zn 3.4 mg
