Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted (13415)
100 g
Alanine 1.881 g
Alcohol, ethyl 0.0 g
Arginine 2.066 g
Ash 1.21 g
Aspartic acid 2.956 g
Betaine 13.9 mg
Caffeine 0 mg
Calcium, Ca 16 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 76 mg
Choline, total 81.0 mg
Copper, Cu 0.053 mg
Cryptoxanthin, beta 0 µg
Cystine 0.309 g
Dihydrophylloquinone 0.0 µg
Energy 167 kcal
Energy 698 kJ
Fatty acids, total monounsaturated 1.876 g
Fatty acids, total polyunsaturated 0.317 g
Fatty acids, total saturated 1.615 g
Fatty acids, total trans 0.214 g
Fatty acids, total trans-monoenoic 0.193 g
Fatty acids, total trans-polyenoic 0.021 g
Fiber, total dietary 0.0 g
Folate, DFE 5 µg
Folate, food 5 µg
Folate, total 5 µg
Folic acid 0 µg
Glutamic acid 4.961 g
Glycine 1.493 g
Histidine 1.137 g
Hydroxyproline 0.207 g
Iron, Fe 1.84 mg
Isoleucine 1.413 g
Leucine 2.615 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.906 g
Magnesium, Mg 15 mg
Manganese, Mn 0.002 mg
Methionine 0.821 g
Niacin 8.464 mg
Pantothenic acid 0.448 mg
Phenylalanine 1.217 g
Phosphorus, P 279 mg
Potassium, K 401 mg
Proline 1.361 g
Protein 29.66 g
Retinol 4 µg
Riboflavin 0.232 mg
Selenium, Se 28.4 µg
Serine 1.249 g
Sodium, Na 67 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.08 mg
Threonine 1.43 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.0 mg
Total lipid (fat) 4.46 g
Tryptophan 0.339 g
Tyrosine 1.13 g
Valine 1.516 g
Vitamin A, IU 14 IU
Vitamin A, RAE 4 µg
Vitamin B-12 2.32 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.811 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 1 IU
Vitamin D3 (cholecalciferol) 0.0 µg
Vitamin E (alpha-tocopherol) 0.3 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.3 µg
Water 65.05 g
Zinc, Zn 4.3 mg
