Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised (23622)
100 g
Alanine 2.081 g
Alcohol, ethyl 0.0 g
Arginine 2.213 g
Ash 0.98 g
Aspartic acid 3.117 g
Betaine 17.1 mg
Caffeine 0 mg
Calcium, Ca 7 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 97 mg
Choline, total 130.3 mg
Copper, Cu 0.08 mg
Cryptoxanthin, beta 0 µg
Cystine 0.442 g
Energy 228 kcal
Energy 952 kJ
Fatty acids, total monounsaturated 3.771 g
Fatty acids, total polyunsaturated 0.383 g
Fatty acids, total saturated 3.109 g
Fiber, total dietary 0.0 g
Folate, DFE 11 µg
Folate, food 11 µg
Folate, total 11 µg
Folic acid 0 µg
Glutamic acid 5.138 g
Glycine 2.084 g
Histidine 1.092 g
Hydroxyproline 0.36 g
Iron, Fe 3.01 mg
Isoleucine 1.557 g
Leucine 2.722 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.892 g
Magnesium, Mg 23 mg
Manganese, Mn 0.012 mg
Methionine 0.891 g
Niacin 6.575 mg
Pantothenic acid 0.672 mg
Phenylalanine 1.352 g
Phosphorus, P 215 mg
Potassium, K 278 mg
Proline 1.631 g
Protein 34.22 g
Retinol 0 µg
Riboflavin 0.214 mg
Selenium, Se 38.8 µg
Serine 1.348 g
Sodium, Na 45 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.071 mg
Threonine 1.367 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.0 mg
Total lipid (fat) 9.02 g
Tryptophan 0.225 g
Tyrosine 1.091 g
Valine 1.698 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 2.02 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.478 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 6 IU
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin E (alpha-tocopherol) 0.46 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.7 µg
Water 56.44 g
Zinc, Zn 5.95 mg
