Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised (13413)
100 g
Alanine 2.124 g
Alcohol, ethyl 0.0 g
Arginine 2.259 g
Ash 1.01 g
Aspartic acid 3.182 g
Betaine 17.5 mg
Caffeine 0 mg
Calcium, Ca 7 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 91 mg
Choline, total 133.0 mg
Copper, Cu 0.096 mg
Cryptoxanthin, beta 0 µg
Cystine 0.451 g
Energy 206 kcal
Energy 862 kJ
Fatty acids, total monounsaturated 2.655 g
Fatty acids, total polyunsaturated 0.235 g
Fatty acids, total saturated 2.198 g
Fiber, total dietary 0.0 g
Folate, DFE 12 µg
Folate, food 12 µg
Folate, total 12 µg
Folic acid 0 µg
Glutamic acid 5.244 g
Glycine 2.127 g
Histidine 1.115 g
Hydroxyproline 0.367 g
Iron, Fe 2.85 mg
Isoleucine 1.589 g
Leucine 2.779 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.952 g
Magnesium, Mg 23 mg
Manganese, Mn 0.013 mg
Methionine 0.91 g
Niacin 6.007 mg
Pantothenic acid 0.688 mg
Phenylalanine 1.38 g
Phosphorus, P 222 mg
Potassium, K 289 mg
Proline 1.665 g
Protein 34.93 g
Retinol 0 µg
Riboflavin 0.189 mg
Selenium, Se 43.3 µg
Serine 1.376 g
Sodium, Na 46 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.084 mg
Threonine 1.395 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.0 mg
Total lipid (fat) 6.3 g
Tryptophan 0.23 g
Tyrosine 1.113 g
Valine 1.733 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 1.8 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.461 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E (alpha-tocopherol) 0.44 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.6 µg
Water 58.82 g
Zinc, Zn 5.97 mg
