Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised (13410)
100 g
Alanine 2.011 g
Alcohol, ethyl 0.0 g
Arginine 2.139 g
Ash 1.02 g
Aspartic acid 3.013 g
Betaine 16.6 mg
Caffeine 0 mg
Calcium, Ca 7 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 95 mg
Choline, total 126.0 mg
Copper, Cu 0.078 mg
Cryptoxanthin, beta 0 µg
Cystine 0.427 g
Energy 223 kcal
Energy 932 kJ
Fatty acids, total monounsaturated 3.807 g
Fatty acids, total polyunsaturated 0.337 g
Fatty acids, total saturated 3.152 g
Fiber, total dietary 0.0 g
Folate, DFE 11 µg
Folate, food 11 µg
Folate, total 11 µg
Folic acid 0 µg
Glutamic acid 4.966 g
Glycine 2.014 g
Histidine 1.056 g
Hydroxyproline 0.348 g
Iron, Fe 2.93 mg
Isoleucine 1.505 g
Leucine 2.631 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.796 g
Magnesium, Mg 22 mg
Manganese, Mn 0.011 mg
Methionine 0.861 g
Niacin 6.356 mg
Pantothenic acid 0.65 mg
Phenylalanine 1.307 g
Phosphorus, P 209 mg
Potassium, K 271 mg
Proline 1.577 g
Protein 33.08 g
Retinol 0 µg
Riboflavin 0.207 mg
Selenium, Se 37.8 µg
Serine 1.303 g
Sodium, Na 43 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.069 mg
Threonine 1.321 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.0 mg
Total lipid (fat) 9.03 g
Tryptophan 0.217 g
Tyrosine 1.054 g
Valine 1.641 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 1.95 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.462 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E (alpha-tocopherol) 0.45 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.6 µg
Water 57.36 g
Zinc, Zn 5.79 mg
