Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised (13407)
100 g
Alanine 2.067 g
Alcohol, ethyl 0.0 g
Arginine 2.199 g
Ash 1.01 g
Aspartic acid 3.097 g
Betaine 17.0 mg
Caffeine 0 mg
Calcium, Ca 7 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 93 mg
Choline, total 129.5 mg
Copper, Cu 0.084 mg
Cryptoxanthin, beta 0 µg
Cystine 0.439 g
Dihydrophylloquinone 0.0 µg
Energy 214 kcal
Energy 897 kJ
Fatty acids, total monounsaturated 3.231 g
Fatty acids, total polyunsaturated 0.286 g
Fatty acids, total saturated 2.675 g
Fiber, total dietary 0.0 g
Folate, DFE 11 µg
Folate, food 11 µg
Folate, total 11 µg
Folic acid 0 µg
Glutamic acid 5.105 g
Glycine 2.071 g
Histidine 1.085 g
Hydroxyproline 0.357 g
Iron, Fe 2.83 mg
Isoleucine 1.547 g
Leucine 2.705 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.874 g
Magnesium, Mg 23 mg
Manganese, Mn 0.012 mg
Methionine 0.886 g
Niacin 6.109 mg
Pantothenic acid 0.669 mg
Phenylalanine 1.343 g
Phosphorus, P 214 mg
Potassium, K 278 mg
Proline 1.621 g
Protein 34.0 g
Retinol 0 µg
Riboflavin 0.192 mg
Selenium, Se 38.3 µg
Serine 1.339 g
Sodium, Na 44 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.077 mg
Threonine 1.358 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.0 mg
Total lipid (fat) 7.67 g
Tryptophan 0.223 g
Tyrosine 1.084 g
Valine 1.687 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 1.88 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.456 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 5 IU
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin E (alpha-tocopherol) 0.45 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.6 µg
Water 58.09 g
Zinc, Zn 5.82 mg
