Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised (13872)
100 g
Alanine 1.997 g
Alcohol, ethyl 0.0 g
Arginine 2.124 g
Ash 0.95 g
Aspartic acid 2.992 g
Betaine 16.4 mg
Caffeine 0 mg
Calcium, Ca 7 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 101 mg
Choline, total 125.1 mg
Copper, Cu 0.071 mg
Cryptoxanthin, beta 0 µg
Cystine 0.424 g
Energy 1061 kJ
Energy 254 kcal
Fatty acids, total monounsaturated 5.355 g
Fatty acids, total polyunsaturated 0.484 g
Fatty acids, total saturated 4.766 g
Fiber, total dietary 0.0 g
Fluoride, F 22.4 µg
Folate, DFE 10 µg
Folate, food 10 µg
Folate, total 10 µg
Folic acid 0 µg
Glutamic acid 4.932 g
Glycine 2.0 g
Histidine 1.048 g
Hydroxyproline 0.345 g
Iron, Fe 2.7 mg
Isoleucine 1.495 g
Leucine 2.613 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.776 g
Magnesium, Mg 21 mg
Manganese, Mn 0.011 mg
Methionine 0.855 g
Niacin 5.939 mg
Pantothenic acid 0.647 mg
Phenylalanine 1.298 g
Phosphorus, P 199 mg
Potassium, K 263 mg
Proline 1.566 g
Protein 32.85 g
Retinol 0 µg
Riboflavin 0.185 mg
Selenium, Se 34.4 µg
Serine 1.294 g
Sodium, Na 42 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.068 mg
Threonine 1.312 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.0 mg
Total lipid (fat) 12.56 g
Tryptophan 0.216 g
Tyrosine 1.047 g
Valine 1.63 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 1.97 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.432 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E (alpha-tocopherol) 0.49 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.7 µg
Water 54.27 g
Zinc, Zn 5.4 mg
