Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw (13868)
100 g
Alanine 1.258 g
Alcohol, ethyl 0.0 g
Arginine 1.338 g
Ash 1.01 g
Aspartic acid 1.885 g
Betaine 12.7 mg
Caffeine 0 mg
Calcium, Ca 20 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 73 mg
Choline, total 86.4 mg
Copper, Cu 0.091 mg
Cryptoxanthin, beta 0 µg
Cystine 0.267 g
Energy 192 kcal
Energy 805 kJ
Fatty acids, total monounsaturated 4.987 g
Fatty acids, total polyunsaturated 0.441 g
Fatty acids, total saturated 4.544 g
Fiber, total dietary 0.0 g
Folate, DFE 11 µg
Folate, food 11 µg
Folate, total 11 µg
Folic acid 0 µg
Glutamic acid 3.107 g
Glycine 1.26 g
Histidine 0.661 g
Hydroxyproline 0.217 g
Iron, Fe 1.74 mg
Isoleucine 0.942 g
Leucine 1.646 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.749 g
Magnesium, Mg 22 mg
Manganese, Mn 0.013 mg
Methionine 0.539 g
Niacin 6.183 mg
Pantothenic acid 0.595 mg
Phenylalanine 0.818 g
Phosphorus, P 199 mg
Potassium, K 327 mg
Proline 0.987 g
Protein 20.7 g
Retinol 0 µg
Riboflavin 0.126 mg
Selenium, Se 24.8 µg
Serine 0.815 g
Sodium, Na 56 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.082 mg
Threonine 0.827 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.0 mg
Total lipid (fat) 11.54 g
Tryptophan 0.136 g
Tyrosine 0.66 g
Valine 1.027 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 1.49 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.613 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E (alpha-tocopherol) 0.35 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.4 µg
Water 66.88 g
Zinc, Zn 3.82 mg
