Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised (13401)
100 g
Alanine 1.99 g
Alcohol, ethyl 0.0 g
Arginine 2.116 g
Ash 1.01 g
Aspartic acid 2.981 g
Betaine 16.4 mg
Caffeine 0 mg
Calcium, Ca 7 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 96 mg
Choline, total 124.7 mg
Copper, Cu 0.071 mg
Cryptoxanthin, beta 0 µg
Cystine 0.422 g
Energy 230 kcal
Energy 962 kJ
Fatty acids, total monounsaturated 4.233 g
Fatty acids, total polyunsaturated 0.377 g
Fatty acids, total saturated 3.593 g
Fiber, total dietary 0.0 g
Folate, DFE 10 µg
Folate, food 10 µg
Folate, total 10 µg
Folic acid 0 µg
Glutamic acid 4.914 g
Glycine 1.993 g
Histidine 1.045 g
Hydroxyproline 0.344 g
Iron, Fe 2.71 mg
Isoleucine 1.489 g
Leucine 2.604 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.766 g
Magnesium, Mg 21 mg
Manganese, Mn 0.011 mg
Methionine 0.852 g
Niacin 5.918 mg
Pantothenic acid 0.644 mg
Phenylalanine 1.293 g
Phosphorus, P 199 mg
Potassium, K 264 mg
Proline 1.56 g
Protein 32.73 g
Retinol 0 µg
Riboflavin 0.184 mg
Selenium, Se 34.5 µg
Serine 1.289 g
Sodium, Na 42 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.068 mg
Threonine 1.308 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.0 mg
Total lipid (fat) 10.0 g
Tryptophan 0.215 g
Tyrosine 1.043 g
Valine 1.624 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 1.97 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.43 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E (alpha-tocopherol) 0.46 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.6 µg
Water 56.74 g
Zinc, Zn 5.41 mg
