Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw (23618)
100 g
Alanine 1.351 g
Alcohol, ethyl 0.0 g
Arginine 1.436 g
Ash 1.06 g
Aspartic acid 2.024 g
Betaine 13.6 mg
Caffeine 0 mg
Calcium, Ca 19 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 62 mg
Choline, total 92.8 mg
Copper, Cu 0.098 mg
Cryptoxanthin, beta 0 µg
Cystine 0.287 g
Energy 140 kcal
Energy 584 kJ
Fatty acids, total monounsaturated 2.09 g
Fatty acids, total polyunsaturated 0.213 g
Fatty acids, total saturated 1.699 g
Fiber, total dietary 0.0 g
Folate, DFE 13 µg
Folate, food 13 µg
Folate, total 13 µg
Folic acid 0 µg
Glutamic acid 3.335 g
Glycine 1.353 g
Histidine 0.709 g
Hydroxyproline 0.233 g
Iron, Fe 2.06 mg
Isoleucine 1.011 g
Leucine 1.767 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.877 g
Magnesium, Mg 24 mg
Manganese, Mn 0.014 mg
Methionine 0.579 g
Niacin 6.757 mg
Pantothenic acid 0.436 mg
Phenylalanine 0.877 g
Phosphorus, P 215 mg
Potassium, K 341 mg
Proline 1.059 g
Protein 22.22 g
Retinol 0 µg
Riboflavin 0.16 mg
Selenium, Se 27.7 µg
Serine 0.875 g
Sodium, Na 56 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.093 mg
Threonine 0.887 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.0 mg
Total lipid (fat) 4.96 g
Tryptophan 0.146 g
Tyrosine 0.708 g
Valine 1.102 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 1.85 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.653 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E (alpha-tocopherol) 0.3 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.2 µg
Water 71.99 g
Zinc, Zn 4.16 mg
