Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked (23604)
100 g
Alanine 1.702 g
Alcohol, ethyl 0.0 g
Arginine 1.811 g
Ash 1.11 g
Aspartic acid 2.551 g
Betaine 14.0 mg
Caffeine 0 mg
Calcium, Ca 6 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 76 mg
Choline, total 106.6 mg
Copper, Cu 0.07 mg
Cryptoxanthin, beta 0 µg
Cystine 0.361 g
Energy 163 kcal
Energy 684 kJ
Fatty acids, total monounsaturated 2.391 g
Fatty acids, total polyunsaturated 0.231 g
Fatty acids, total saturated 1.972 g
Fiber, total dietary 0.0 g
Folate, DFE 9 µg
Folate, food 9 µg
Folate, total 9 µg
Folic acid 0 µg
Glutamic acid 4.204 g
Glycine 1.705 g
Histidine 0.894 g
Hydroxyproline 0.294 g
Iron, Fe 2.35 mg
Isoleucine 1.274 g
Leucine 2.227 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.366 g
Magnesium, Mg 19 mg
Manganese, Mn 0.01 mg
Methionine 0.729 g
Niacin 5.03 mg
Pantothenic acid 0.551 mg
Phenylalanine 1.106 g
Phosphorus, P 177 mg
Potassium, K 230 mg
Proline 1.335 g
Protein 28.0 g
Retinol 0 µg
Riboflavin 0.158 mg
Selenium, Se 31.7 µg
Serine 1.103 g
Sodium, Na 37 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.063 mg
Threonine 1.119 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.0 mg
Total lipid (fat) 5.72 g
Tryptophan 0.184 g
Tyrosine 0.892 g
Valine 1.389 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 1.54 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.376 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E (alpha-tocopherol) 0.36 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 2.0 µg
Water 65.93 g
Zinc, Zn 4.82 mg
