Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted (13411)
100 g
Alanine 1.655 g
Alcohol, ethyl 0.0 g
Arginine 1.761 g
Ash 1.07 g
Aspartic acid 2.48 g
Betaine 13.6 mg
Caffeine 0 mg
Calcium, Ca 6 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 78 mg
Choline, total 103.7 mg
Copper, Cu 0.064 mg
Cryptoxanthin, beta 0 µg
Cystine 0.351 g
Energy 185 kcal
Energy 774 kJ
Fatty acids, total monounsaturated 3.214 g
Fatty acids, total polyunsaturated 0.285 g
Fatty acids, total saturated 2.661 g
Fiber, total dietary 0.0 g
Folate, DFE 9 µg
Folate, food 9 µg
Folate, total 9 µg
Folic acid 0 µg
Glutamic acid 4.088 g
Glycine 1.658 g
Histidine 0.869 g
Hydroxyproline 0.286 g
Iron, Fe 2.4 mg
Isoleucine 1.239 g
Leucine 2.166 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.301 g
Magnesium, Mg 18 mg
Manganese, Mn 0.009 mg
Methionine 0.709 g
Niacin 5.232 mg
Pantothenic acid 0.535 mg
Phenylalanine 1.076 g
Phosphorus, P 172 mg
Potassium, K 222 mg
Proline 1.298 g
Protein 27.23 g
Retinol 0 µg
Riboflavin 0.17 mg
Selenium, Se 30.9 µg
Serine 1.073 g
Sodium, Na 36 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.057 mg
Threonine 1.088 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.0 mg
Total lipid (fat) 7.63 g
Tryptophan 0.179 g
Tyrosine 0.868 g
Valine 1.351 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 1.61 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.38 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E (alpha-tocopherol) 0.37 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.3 µg
Water 64.83 g
Zinc, Zn 4.74 mg
