Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted (13876)
100 g
Alanine 1.661 g
Alcohol, ethyl 0.0 g
Arginine 1.767 g
Ash 1.08 g
Aspartic acid 2.489 g
Betaine 13.4 mg
Caffeine 0 mg
Calcium, Ca 7 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 84 mg
Choline, total 102.0 mg
Copper, Cu 0.069 mg
Cryptoxanthin, beta 0 µg
Cystine 0.353 g
Energy 212 kcal
Energy 888 kJ
Fatty acids, total monounsaturated 4.625 g
Fatty acids, total polyunsaturated 0.418 g
Fatty acids, total saturated 4.116 g
Fiber, total dietary 0.0 g
Folate, DFE 8 µg
Folate, food 8 µg
Folate, total 8 µg
Folic acid 0 µg
Glutamic acid 4.101 g
Glycine 1.664 g
Histidine 0.872 g
Hydroxyproline 0.287 g
Iron, Fe 2.16 mg
Isoleucine 1.243 g
Leucine 2.173 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.309 g
Magnesium, Mg 18 mg
Manganese, Mn 0.01 mg
Methionine 0.711 g
Niacin 4.517 mg
Pantothenic acid 0.528 mg
Phenylalanine 1.079 g
Phosphorus, P 170 mg
Potassium, K 219 mg
Proline 1.302 g
Protein 26.77 g
Retinol 0 µg
Riboflavin 0.134 mg
Selenium, Se 26.6 µg
Serine 1.076 g
Sodium, Na 35 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.067 mg
Threonine 1.091 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.0 mg
Total lipid (fat) 10.85 g
Tryptophan 0.18 g
Tyrosine 0.871 g
Valine 1.355 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 1.37 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.352 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E (alpha-tocopherol) 0.4 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.4 µg
Water 62.1 g
Zinc, Zn 4.56 mg
