Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted (13402)
100 g
Alanine 1.627 g
Alcohol, ethyl 0.0 g
Arginine 1.731 g
Ash 1.06 g
Aspartic acid 2.438 g
Betaine 13.4 mg
Caffeine 0 mg
Calcium, Ca 6 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 81 mg
Choline, total 101.9 mg
Copper, Cu 0.058 mg
Cryptoxanthin, beta 0 µg
Cystine 0.345 g
Energy 199 kcal
Energy 832 kJ
Fatty acids, total monounsaturated 3.966 g
Fatty acids, total polyunsaturated 0.353 g
Fatty acids, total saturated 3.366 g
Fiber, total dietary 0.0 g
Folate, DFE 8 µg
Folate, food 8 µg
Folate, total 8 µg
Folic acid 0 µg
Glutamic acid 4.018 g
Glycine 1.63 g
Histidine 0.854 g
Hydroxyproline 0.281 g
Iron, Fe 2.2 mg
Isoleucine 1.218 g
Leucine 2.129 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.262 g
Magnesium, Mg 17 mg
Manganese, Mn 0.009 mg
Methionine 0.697 g
Niacin 4.839 mg
Pantothenic acid 0.527 mg
Phenylalanine 1.057 g
Phosphorus, P 162 mg
Potassium, K 215 mg
Proline 1.276 g
Protein 26.76 g
Retinol 0 µg
Riboflavin 0.15 mg
Selenium, Se 28.1 µg
Serine 1.054 g
Sodium, Na 35 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.056 mg
Threonine 1.069 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.0 mg
Total lipid (fat) 9.37 g
Tryptophan 0.176 g
Tyrosine 0.853 g
Valine 1.328 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 1.61 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.352 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E (alpha-tocopherol) 0.39 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.4 µg
Water 63.54 g
Zinc, Zn 4.41 mg
