Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled (23273)
100 g
Alanine 1.768 g
Alcohol, ethyl 0.0 g
Arginine 1.978 g
Ash 1.12 g
Aspartic acid 2.85 g
Caffeine 0 mg
Calcium, Ca 6 mg
Carbohydrate, by difference 0.51 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 82 mg
Copper, Cu 0.099 mg
Cryptoxanthin, beta 0 µg
Cystine 0.295 g
Energy 208 kcal
Energy 870 kJ
Fatty acids, total monounsaturated 4.463 g
Fatty acids, total polyunsaturated 0.407 g
Fatty acids, total saturated 3.616 g
Fatty acids, total trans 0.466 g
Fatty acids, total trans-monoenoic 0.466 g
Fiber, total dietary 0.0 g
Folate, DFE 7 µg
Folate, food 7 µg
Folate, total 7 µg
Folic acid 0 µg
Glutamic acid 4.832 g
Glycine 1.274 g
Histidine 1.084 g
Hydroxyproline 0.143 g
Iron, Fe 2.76 mg
Isoleucine 1.386 g
Leucine 2.539 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.827 g
Magnesium, Mg 28 mg
Methionine 0.787 g
Niacin 5.732 mg
Phenylalanine 1.18 g
Phosphorus, P 261 mg
Potassium, K 409 mg
Proline 1.236 g
Protein 28.35 g
Retinol 1 µg
Riboflavin 0.225 mg
Selenium, Se 33.3 µg
Serine 1.198 g
Sodium, Na 56 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.057 mg
Threonine 1.392 g
Total lipid (fat) 10.26 g
Tryptophan 0.335 g
Tyrosine 1.104 g
Valine 1.466 g
Vitamin A, IU 5 IU
Vitamin A, RAE 1 µg
Vitamin B-12 3.15 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.543 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 5 IU
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin K (phylloquinone) 1.6 µg
Water 59.75 g
Zinc, Zn 7.19 mg
