Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw (23271)
100 g
Alanine 1.418 g
Alcohol, ethyl 0.0 g
Arginine 1.609 g
Ash 0.88 g
Aspartic acid 2.313 g
Caffeine 0 mg
Calcium, Ca 7 mg
Carbohydrate, by difference 1.15 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 63 mg
Copper, Cu 0.131 mg
Cryptoxanthin, beta 0 µg
Cystine 0.241 g
Energy 169 kcal
Energy 709 kJ
Fatty acids, total monounsaturated 4.082 g
Fatty acids, total polyunsaturated 0.344 g
Fatty acids, total saturated 3.626 g
Fatty acids, total trans 0.405 g
Fatty acids, total trans-monoenoic 0.405 g
Fiber, total dietary 0.0 g
Folate, DFE 3 µg
Folate, food 3 µg
Folate, total 3 µg
Folic acid 0 µg
Glutamic acid 3.881 g
Glycine 1.026 g
Histidine 0.905 g
Hydroxyproline 0.101 g
Iron, Fe 2.95 mg
Isoleucine 1.106 g
Leucine 2.061 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.313 g
Magnesium, Mg 25 mg
Methionine 0.633 g
Niacin 3.62 mg
Phenylalanine 0.945 g
Phosphorus, P 223 mg
Potassium, K 365 mg
Proline 1.016 g
Protein 20.05 g
Retinol 2 µg
Riboflavin 0.267 mg
Selenium, Se 25.2 µg
Serine 0.975 g
Sodium, Na 84 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.145 mg
Threonine 1.116 g
Total lipid (fat) 9.39 g
Tryptophan 0.261 g
Tyrosine 0.895 g
Valine 1.166 g
Vitamin A, IU 8 IU
Vitamin A, RAE 2 µg
Vitamin B-12 2.57 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.37 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 3 IU
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin K (phylloquinone) 1.5 µg
Water 68.53 g
Zinc, Zn 8.42 mg
