Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled (23266)
100 g
Alanine 1.609 g
Alcohol, ethyl 0.0 g
Arginine 1.808 g
Ash 0.94 g
Aspartic acid 2.603 g
Caffeine 0 mg
Calcium, Ca 7 mg
Carbohydrate, by difference 1.53 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 76 mg
Copper, Cu 0.154 mg
Cryptoxanthin, beta 0 µg
Cystine 0.27 g
Energy 1029 kJ
Energy 246 kcal
Fatty acids, total monounsaturated 6.828 g
Fatty acids, total polyunsaturated 0.586 g
Fatty acids, total saturated 5.566 g
Fatty acids, total trans 0.582 g
Fatty acids, total trans-monoenoic 0.582 g
Fiber, total dietary 0.0 g
Folate, DFE 6 µg
Folate, food 6 µg
Folate, total 6 µg
Folic acid 0 µg
Glutamic acid 4.395 g
Glycine 1.161 g
Histidine 1.0 g
Hydroxyproline 0.125 g
Iron, Fe 3.07 mg
Isoleucine 1.257 g
Leucine 2.319 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.591 g
Magnesium, Mg 25 mg
Methionine 0.716 g
Niacin 3.714 mg
Phenylalanine 1.074 g
Phosphorus, P 220 mg
Potassium, K 351 mg
Proline 1.132 g
Protein 24.66 g
Retinol 2 µg
Riboflavin 0.246 mg
Selenium, Se 32.0 µg
Serine 1.094 g
Sodium, Na 86 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.07 mg
Threonine 1.267 g
Total lipid (fat) 15.7 g
Tryptophan 0.302 g
Tyrosine 1.006 g
Valine 1.328 g
Vitamin A, IU 6 IU
Vitamin A, RAE 2 µg
Vitamin B-12 3.15 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.375 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 4 IU
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin K (phylloquinone) 1.6 µg
Water 57.18 g
Zinc, Zn 9.71 mg
