Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw (13830)
100 g
Alanine 1.011 g
Arginine 1.059 g
Ash 0.79 g
Aspartic acid 1.531 g
Betaine 10.3 mg
Calcium, Ca 9 mg
Carbohydrate, by difference 0.0 g
Cholesterol 70 mg
Choline, total 70.0 mg
Copper, Cu 0.059 mg
Cystine 0.188 g
Energy 1205 kJ
Energy 288 kcal
Fatty acids, total monounsaturated 10.32 g
Fatty acids, total polyunsaturated 0.86 g
Fatty acids, total saturated 9.88 g
Fiber, total dietary 0.0 g
Folate, DFE 5 µg
Folate, food 5 µg
Folate, total 5 µg
Folic acid 0 µg
Glutamic acid 2.517 g
Glycine 0.914 g
Histidine 0.574 g
Iron, Fe 1.77 mg
Isoleucine 0.753 g
Leucine 1.324 g
Lysine 1.394 g
Magnesium, Mg 17 mg
Manganese, Mn 0.012 mg
Methionine 0.429 g
Niacin 2.85 mg
Pantothenic acid 0.31 mg
Phenylalanine 0.654 g
Phosphorus, P 159 mg
Potassium, K 278 mg
Proline 0.74 g
Protein 16.75 g
Riboflavin 0.13 mg
Selenium, Se 15.8 µg
Serine 0.641 g
Sodium, Na 55 mg
Thiamin 0.08 mg
Threonine 0.732 g
Total lipid (fat) 23.95 g
Tryptophan 0.188 g
Tyrosine 0.563 g
Valine 0.815 g
Vitamin A, IU 0 IU
Vitamin B-12 2.86 µg
Vitamin B-6 0.32 mg
Vitamin C, total ascorbic acid 0.0 mg
Water 57.48 g
Zinc, Zn 3.79 mg
