Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled (13834)
100 g
Alanine 1.324 g
Arginine 1.387 g
Ash 0.96 g
Aspartic acid 2.005 g
Calcium, Ca 11 mg
Carbohydrate, by difference 0.0 g
Cholesterol 85 mg
Copper, Cu 0.081 mg
Cystine 0.246 g
Energy 1615 kJ
Energy 386 kcal
Fatty acids, total monounsaturated 14.13 g
Fatty acids, total polyunsaturated 1.12 g
Fatty acids, total saturated 13.42 g
Fiber, total dietary 0.0 g
Folate, DFE 6 µg
Folate, food 6 µg
Folate, total 6 µg
Folic acid 0 µg
Glutamic acid 3.298 g
Glycine 1.198 g
Histidine 0.752 g
Iron, Fe 2.13 mg
Isoleucine 0.987 g
Leucine 1.735 g
Lysine 1.826 g
Magnesium, Mg 20 mg
Manganese, Mn 0.014 mg
Methionine 0.562 g
Niacin 3.19 mg
Pantothenic acid 0.32 mg
Phenylalanine 0.857 g
Phosphorus, P 169 mg
Potassium, K 310 mg
Proline 0.969 g
Protein 21.95 g
Retinol 0 µg
Riboflavin 0.18 mg
Selenium, Se 27.7 µg
Serine 0.839 g
Sodium, Na 62 mg
Thiamin 0.08 mg
Threonine 0.959 g
Total lipid (fat) 32.38 g
Tryptophan 0.246 g
Tyrosine 0.738 g
Valine 1.068 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 2.84 µg
Vitamin B-6 0.3 mg
Vitamin C, total ascorbic acid 0.0 mg
Water 44.87 g
Zinc, Zn 5.19 mg
