Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled (23586)
100 g
Alanine 1.876 g
Alcohol, ethyl 0.0 g
Arginine 1.996 g
Ash 1.19 g
Aspartic acid 2.811 g
Caffeine 0 mg
Calcium, Ca 22 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 98 mg
Copper, Cu 0.085 mg
Cryptoxanthin, beta 0 µg
Cystine 0.398 g
Energy 188 kcal
Energy 786 kJ
Fatty acids, total monounsaturated 2.484 g
Fatty acids, total polyunsaturated 0.222 g
Fatty acids, total saturated 2.369 g
Fiber, total dietary 0.0 g
Folate, DFE 10 µg
Folate, food 10 µg
Folate, total 10 µg
Folic acid 0 µg
Glutamic acid 4.634 g
Glycine 1.879 g
Histidine 0.985 g
Hydroxyproline 0.324 g
Iron, Fe 1.91 mg
Isoleucine 1.404 g
Leucine 2.455 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.608 g
Magnesium, Mg 27 mg
Manganese, Mn 0.011 mg
Methionine 0.804 g
Niacin 9.02 mg
Pantothenic acid 0.608 mg
Phenylalanine 1.219 g
Phosphorus, P 253 mg
Potassium, K 409 mg
Proline 1.471 g
Protein 30.87 g
Retinol 0 µg
Riboflavin 0.164 mg
Selenium, Se 38.8 µg
Serine 1.216 g
Sodium, Na 66 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.088 mg
Threonine 1.233 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.0 mg
Total lipid (fat) 6.22 g
Tryptophan 0.203 g
Tyrosine 0.984 g
Valine 1.531 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 1.47 µg
Vitamin B-6 0.682 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E (alpha-tocopherol) 0.4 mg
Vitamin K (phylloquinone) 1.4 µg
Water 62.45 g
Zinc, Zn 5.69 mg
