Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw (23623)
100 g
Alanine 1.345 g
Alcohol, ethyl 0.0 g
Arginine 1.431 g
Ash 1.08 g
Aspartic acid 2.015 g
Caffeine 0 mg
Calcium, Ca 28 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 68 mg
Copper, Cu 0.072 mg
Cryptoxanthin, beta 0 µg
Cystine 0.285 g
Energy 148 kcal
Energy 618 kJ
Fatty acids, total monounsaturated 2.376 g
Fatty acids, total polyunsaturated 0.256 g
Fatty acids, total saturated 2.183 g
Fiber, total dietary 0.0 g
Folate, DFE 13 µg
Folate, food 13 µg
Folate, total 13 µg
Folic acid 0 µg
Glutamic acid 3.321 g
Glycine 1.347 g
Histidine 0.706 g
Hydroxyproline 0.232 g
Iron, Fe 1.63 mg
Isoleucine 1.006 g
Leucine 1.76 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.87 g
Magnesium, Mg 23 mg
Manganese, Mn 0.014 mg
Methionine 0.576 g
Niacin 7.491 mg
Pantothenic acid 0.659 mg
Phenylalanine 0.874 g
Phosphorus, P 204 mg
Potassium, K 341 mg
Proline 1.055 g
Protein 22.12 g
Retinol 0 µg
Riboflavin 0.108 mg
Selenium, Se 25.5 µg
Serine 0.871 g
Sodium, Na 57 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.061 mg
Threonine 0.884 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.0 mg
Total lipid (fat) 5.91 g
Tryptophan 0.145 g
Tyrosine 0.705 g
Valine 1.098 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 1.2 µg
Vitamin B-6 0.607 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E (alpha-tocopherol) 0.33 mg
Vitamin K (phylloquinone) 1.3 µg
Water 71.28 g
Zinc, Zn 4.13 mg
