Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw (23599)
100 g
Alanine 1.357 g
Alcohol, ethyl 0.0 g
Arginine 1.444 g
Ash 0.99 g
Aspartic acid 2.034 g
Betaine 13.7 mg
Caffeine 0 mg
Calcium, Ca 24 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 75 mg
Choline, total 93.2 mg
Copper, Cu 0.074 mg
Cryptoxanthin, beta 0 µg
Cystine 0.288 g
Energy 141 kcal
Energy 589 kJ
Fatty acids, total monounsaturated 2.029 g
Fatty acids, total polyunsaturated 0.218 g
Fatty acids, total saturated 1.864 g
Fiber, total dietary 0.0 g
Folate, DFE 13 µg
Folate, food 13 µg
Folate, total 13 µg
Folic acid 0 µg
Glutamic acid 3.352 g
Glycine 1.359 g
Histidine 0.712 g
Hydroxyproline 0.235 g
Iron, Fe 1.6 mg
Isoleucine 1.016 g
Leucine 1.776 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.887 g
Magnesium, Mg 23 mg
Manganese, Mn 0.013 mg
Methionine 0.581 g
Niacin 6.916 mg
Pantothenic acid 0.66 mg
Phenylalanine 0.882 g
Phosphorus, P 206 mg
Potassium, K 347 mg
Proline 1.064 g
Protein 22.33 g
Retinol 0 µg
Riboflavin 0.112 mg
Selenium, Se 26.9 µg
Serine 0.879 g
Sodium, Na 56 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.069 mg
Threonine 0.892 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.0 mg
Total lipid (fat) 5.04 g
Tryptophan 0.147 g
Tyrosine 0.711 g
Valine 1.108 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 1.1 µg
Vitamin B-6 0.625 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E (alpha-tocopherol) 0.32 mg
Vitamin K (phylloquinone) 1.3 µg
Water 69.95 g
Zinc, Zn 4.01 mg
