Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled (23638)
100 g
Alanine 1.798 g
Alcohol, ethyl 0.0 g
Arginine 1.913 g
Ash 1.15 g
Aspartic acid 2.694 g
Betaine 14.8 mg
Caffeine 0 mg
Calcium, Ca 19 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 87 mg
Choline, total 112.7 mg
Copper, Cu 0.087 mg
Cryptoxanthin, beta 0 µg
Cystine 0.382 g
Energy 195 kcal
Energy 817 kJ
Fatty acids, total monounsaturated 3.048 g
Fatty acids, total polyunsaturated 0.292 g
Fatty acids, total saturated 2.907 g
Fiber, total dietary 0.0 g
Folate, DFE 10 µg
Folate, food 10 µg
Folate, total 10 µg
Folic acid 0 µg
Glutamic acid 4.44 g
Glycine 1.801 g
Histidine 0.944 g
Hydroxyproline 0.311 g
Iron, Fe 1.88 mg
Isoleucine 1.346 g
Leucine 2.353 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.5 g
Magnesium, Mg 25 mg
Manganese, Mn 0.011 mg
Methionine 0.77 g
Niacin 8.464 mg
Pantothenic acid 0.582 mg
Phenylalanine 1.168 g
Phosphorus, P 235 mg
Potassium, K 378 mg
Proline 1.41 g
Protein 29.58 g
Retinol 0 µg
Riboflavin 0.15 mg
Selenium, Se 34.4 µg
Serine 1.165 g
Sodium, Na 62 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.081 mg
Threonine 1.182 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.0 mg
Total lipid (fat) 7.63 g
Tryptophan 0.194 g
Tyrosine 0.943 g
Valine 1.467 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 1.69 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.635 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 5 IU
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin E (alpha-tocopherol) 0.38 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.4 µg
Water 64.27 g
Zinc, Zn 5.49 mg
