Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted (13858)
100 g
Alanine 1.373 g
Arginine 1.439 g
Ash 1.12 g
Aspartic acid 2.079 g
Calcium, Ca 13 mg
Carbohydrate, by difference 0.0 g
Cholesterol 83 mg
Copper, Cu 0.078 mg
Cystine 0.255 g
Energy 1351 kJ
Energy 323 kcal
Fatty acids, total monounsaturated 10.81 g
Fatty acids, total polyunsaturated 0.91 g
Fatty acids, total saturated 10.05 g
Fiber, total dietary 0.0 g
Folate, DFE 6 µg
Folate, food 6 µg
Folate, total 6 µg
Folic acid 0 µg
Glutamic acid 3.42 g
Glycine 1.242 g
Histidine 0.779 g
Iron, Fe 2.44 mg
Isoleucine 1.023 g
Leucine 1.799 g
Lysine 1.894 g
Magnesium, Mg 20 mg
Manganese, Mn 0.014 mg
Methionine 0.583 g
Niacin 3.19 mg
Pantothenic acid 0.24 mg
Phenylalanine 0.889 g
Phosphorus, P 185 mg
Potassium, K 328 mg
Proline 1.005 g
Protein 22.76 g
Retinol 0 µg
Riboflavin 0.16 mg
Selenium, Se 22.0 µg
Serine 0.87 g
Sodium, Na 64 mg
Thiamin 0.06 mg
Threonine 0.994 g
Total lipid (fat) 25.02 g
Tryptophan 0.255 g
Tyrosine 0.765 g
Valine 1.107 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 2.9 µg
Vitamin B-6 0.24 mg
Vitamin C, total ascorbic acid 0.0 mg
Water 50.84 g
Zinc, Zn 5.0 mg
