Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted (13861)
100 g
Alanine 1.336 g
Arginine 1.4 g
Ash 0.91 g
Aspartic acid 2.024 g
Calcium, Ca 13 mg
Carbohydrate, by difference 0.0 g
Cholesterol 84 mg
Copper, Cu 0.076 mg
Cystine 0.248 g
Energy 1720 kJ
Energy 411 kcal
Fatty acids, total monounsaturated 15.28 g
Fatty acids, total polyunsaturated 1.22 g
Fatty acids, total saturated 14.51 g
Fiber, total dietary 0.0 g
Folate, DFE 7 µg
Folate, food 7 µg
Folate, total 7 µg
Folic acid 0 µg
Glutamic acid 3.328 g
Glycine 1.209 g
Histidine 0.759 g
Iron, Fe 1.95 mg
Isoleucine 0.996 g
Leucine 1.751 g
Lysine 1.843 g
Magnesium, Mg 20 mg
Manganese, Mn 0.013 mg
Methionine 0.567 g
Niacin 3.04 mg
Pantothenic acid 0.36 mg
Phenylalanine 0.865 g
Phosphorus, P 178 mg
Potassium, K 323 mg
Proline 0.978 g
Protein 22.15 g
Retinol 0 µg
Riboflavin 0.17 mg
Selenium, Se 22.3 µg
Serine 0.847 g
Sodium, Na 65 mg
Thiamin 0.06 mg
Threonine 0.968 g
Total lipid (fat) 35.12 g
Tryptophan 0.248 g
Tyrosine 0.744 g
Valine 1.077 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 2.87 µg
Vitamin B-6 0.3 mg
Vitamin C, total ascorbic acid 0.0 mg
Water 41.82 g
Zinc, Zn 4.82 mg
